A load of spin...
The time trial at Alnwick two weeks ago was a very traumatic experience. Dolly and Tammy realised that free-wheeling is never permitted and braking only rarely. There was a complicated system of hand signals and shouts to be learnt, the girls gamely joined in yelling "Car behind" and "Riding on the horn". Oh how embarrassing to trail in last and then discover that the lumpy bit on the handlebar is called the hood not the horn....
Since then Deluded have got serious... all talk now is about cadence and cleats. Patsy is studying Nicole Cooke's book and keeps muttering about blue and green routes. We are spinning our way around a 6 mile loop near Chillingham faster and faster and faster....
Comments
Coffee....
Very civilised :-)
Well done you guys, training looks as if it's going well.
We are all going to the climbing wall at Ratho in a few weeks time to do an ariel assault course. I'm confident the Wooler Posse will get their own back then......